REALISE YOUR POTENTIAL AND BREATHE!

You will learn what happens in the body and brain when we become stressed, anxious, and overwhelmed along with the resulting impact on the nervous system. With training and research from leading instructors, Wendy will teach you breathing patterns to manage and navigate these moments in our lives. Our bodies strive to be adaptable, and stress is a normal part of our lives, the key is to find balance and not remain in a stressed state for prolonged periods. Let us show you how to sharpen your focus, cope with stress and breathe yourself better.

EXPERIENCE INCLUDES:

+ A two-hour interactive breathwork experience in a secluded and private forest setting with our fantastic instructor from Breathe In Yorkshire.
+ Guided breathing instruction designed to manage stress and improve your mood.
+ A tailored approach to understanding your needs and giving bespoke feedback on how to practice what you have learnt at home. 
+ Mats for seating.
+ An experience you won’t forget.

Suitable for ages 18+ with a maximum group size of 10 people.

TO BOOK:

Just add the experience as an Extra when booking your accommodation.

niTTY GRITTY:

➡️ Please seek medical advise prior to attending if you feel it is necessary.

➡️ Unsuitable for those in their first trimester of pregnancy.

➡️ £25 per session per person.

➡️ All guests must be residents of Camp Katur.

➡️ Available on select Saturday’s throughout the year, 9am – 11am.

➡️ The Meeting point is at the Hill Farm’s Safari Tent next to the car park.

➡️ Please bring warm clothing if the weather is inclement as you may be sat for short periods of time.

QUESTIONS?

Will this go ahead in any weather?

Yes, the experience takes place under canvas if required but please dress for the weather.

HOW LONG IS THE EXPERIENCE?

Please allow two hours for the experience.

WHAT ABOUT ‘FACILITIES’?

Don’t worry, our experiences will always be close to ablutions for you.

DO YOU CATER FOR LARGE GROUP BOOKINGS?

Absolutely, just get in touch to discuss how we can meet your needs.

COULD YOU DO A SPECIAL OR BESPOKE ONE TO ONE SESSION?

Please email Wendy at Breathe in Yorkshire on breatheinyorkshire@gmail.com and she will try and accommodate your needs.